Persian Walnut, Thin-skinned Walnut, Persian Healthy Snacks 1KG
- Persian walnuts are a rich source of vitamin E, which acts as a powerful antioxidant, protecting cells from damage and promoting healthy skin.
- These walnuts are a good source of B vitamins, such as folate, which is important for brain function and the production of red blood cells.
- They contain omega-3 fatty acids that support heart health by reducing inflammation and promoting healthy cholesterol levels.
- Persian walnuts provide a good amount of vitamin B6, which plays a crucial role in supporting a healthy immune system and aiding brain development.
- These nuts also contain small amounts of vitamin C, a nutrient that supports collagen production and enhances iron absorption in the body.
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Health benefits:
- Persian walnuts are packed with antioxidants, which help combat oxidative stress and protect against cellular damage.
- Consuming Persian walnuts may contribute to improved heart health by reducing the risk of heart disease.
- These walnuts are known to support brain health and may help reduce the risk of neurological disorders.
- Incorporating Persian walnuts into your diet can help lower cholesterol levels and reduce the risk of cardiovascular diseases.
- They may also aid in digestion and promote gastrointestinal health.
Quality and quantity:
- High-quality Persian walnuts have a rich amber color and a white kernel.
- Look for walnuts that are intact, without any cracks or blemishes, and have a substantial weight.
- The quantity of Persian walnuts consumed varies based on individual needs, but generally, a handful (approximately 28 grams) per day is sufficient to reap their health benefits.
Processing and packaging of Haraee Brothers Co:
- Persian walnuts are typically dried after harvest.
- The hard outer shell can be cracked open to reveal the edible kernel.
- Walnuts can be consumed raw, salted, roasted, chopped, or extracted into walnut oil through various processing methods.
- Persian walnuts in the Haraee Brothers are available in different packaging options, including bags, boxes, pouches, and bottles.
Terms of Usage:
- Persian walnuts can be enjoyed as a snack on their own, added to salads, baked goods, or incorporated into savory dishes.
- They make a delicious addition to breakfast cereals, yogurt, and smoothies.
- Persian walnuts can be used as a topping for desserts like ice cream or incorporated into homemade granola bars.
- Walnut oil extracted from Persian walnuts can be used for cooking, salad dressings, or as a flavorful drizzle over dishes.
Conclusion:
Persian walnuts offer a wide range of health benefits, excellent quality, and diverse culinary uses. Whether you enjoy them as a snack or use them in various recipes, incorporating Persian walnuts into your diet can be a flavorful and nutritious choice. Haraee Brother is one best wholesaler and producers of Persian Walnuts.
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by Abrisham Road
Inspection group .co
Started from: Jun 24, 2023
Haraeen Company
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Iran Tehran Grand Bazar NR 32, Tehran, Tehran, IR
Persian walnuts, also known as English walnuts, are packed with various vitamins. They are particularly rich in vitamin E, which is an antioxidant that helps protect cells from damage. Walnuts also contain vitamin B6, which is important for brain development and function, and vitamin B9 (folate), which is crucial for cell growth and DNA production. Additionally, they provide small amounts of vitamins A, C, and K.
Persian walnuts offer several health benefits due to their nutrient content. They are a good source of healthy fats, including omega-3 fatty acids, which are known for their anti-inflammatory properties and potential cardiovascular benefits. Walnuts may help reduce the risk of heart disease, lower LDL (bad) cholesterol levels, and improve overall heart health. They also provide fiber, protein, and a range of essential minerals, supporting digestive health, weight management, and bone strength.
The harvesting process of Persian walnuts typically takes place in the late summer or early fall. When the walnuts are mature, the outer husks start to split and turn brown. To harvest, the nuts are collected from the ground or shaken from the tree. Once gathered, the outer husks are removed, and the walnuts are left to dry. They can be further processed, such as cracking the shells, for easier access to the edible kernel inside. After processing, the walnuts are ready to be consumed or used in various culinary applications.
